Skip to main content

Posts

Showing posts with the label relaxation

How Karma Ayurveda Cured My Chronic Insomnia

A few years back, I was in a situation where my body didn’t know how to sleep. I used to tell myself that, “ There is definitely something wrong with me.” Pills were the only thing that helped me sleep, and sometimes taking another pill was the only option. I used to hate how groggy the pills used to make me. I can’t even stop consuming them because I can’t help it. I tried stopping it several times, but I couldn’t sleep.  Every other night I used to suffer in silence. I couldn’t understand what I was supposed to do in this darkness of night. There were nights when I could only sleep for 3-4 hours, even after taking the pills. There were hardly any ‘good mornings’ left in my life. I used to wake up anxious about the night ahead every other morning.  Dr puneet dhawan patient reviews . I never went to the doctor but only searched about the cures on the internet. I am not recommending you to do the same. As they say, ‘Internet knowledge destroys you.’ is 100% true.  Insomnia was not my ch